Metaphysical Counselling

Is a form of assistance that is offered whereby I help you look at the relationship between body and mind in illness. It is based on the understanding of Methaphysics, and is defined as the spiritual nature of life. The purpose of the counselling is to allow you the client to discuss your problems with an objective and sympathetic listener and to gain perspective on them.  It is also to receive constructive advice which should also help you to gain clarity on your problems and issues.  Ultimately as the counsellor I will help empower you to solve your own problems.

Wellness Interventions 

I believe that everyone should be engaged in healthy living, and it is my focus to encourage and increase the number of people that engage in healthier behaviours, which can result in fewer illnesses, increased productivity, and reduce health care costs.

Wellness education is an important step in this process, and when people have the resources available, they become engaged in wellness activities to improve health and lifestyle behaviours.

Your Personality and Your Health

Is unique in that it connects the human energy system with predictable behavioural characteristics dictated by our personalities.  It offers a variety of perspectives to enable us to better understand ourselves, why we become ill and where in our physical bodies we are most susceptible to create illness.  It is my intention to help you better understand yourself, to see why you think and act as you do.   I would like to help you look even deeper within so you can recognize which thoughts, emotions and habits are preventing you from enjoying the life and health you deserve and desire.

Relationship Counselling

The most important relationship in your life is the one you have with yourself. Before we can truly appreciate and fully experience a relationship with another person we need to take the time to look internally at the relationship we have with ourselves.

The starting point for having a great relationship with anyone is mastering this all-important relationship.  Also, if you aren't making the progress in life that you would like to make and are capable of making, I'm certain that what we are going to discuss will show you why. So let's talk about your relationship with you!

Cancer and Cancer Survivor Counselling

Connect with someone who has been there.

My name is Theresa and I'm a cancer survivor.  I was diagnosed with breast cancer 13 years ago.

This is counselling and support  with a difference in that I welcome and encourage all cancer survivors to come chat and share with me, become motivated, supported and inspired.  Whether you are going through cancer, a new survivor or long time survivor like myself (13 years)  I would love and encourage you to come and talk to me .  Our discussions will be informal, interactive, supportive and caring.

Cancer survivors often still carry a lot of baggage long after their cancer journey is over.  There may be physical, emotional, mental, financial and relationship issues which may not have been dealt with. Many survivors often have unrealistic expectations about their lives after cancer, me included.  They expect to bounce back to where they left off before the cancer and return to their normal lives but this is not always possible or the case.  Their bodies, minds and emotions have been through enormous challenges and they must give themselves time to heal and adjust and the time needed is different for every survivor.

As cancer survivors we have a wealth of knowledge and information we can share with one another.

For more information contact Theresa 082 699 8150 or