More and more people are realizing the importance of prevention when it comes to ageing, disease and illness.

Since lifestyle and the choices we make have been found to be the most importance factor in determining our overall health, it is important for us to be educated about our health and "take charge" of our life and have healthy lifestyle related goals. The lifestyle choices we make will and do have a huge influence on our health and our wellness.  The secret isn't in healthcare but in healthy and consistent self-care.  While traditional medicine is focused on treating the symptoms, the wellness approach to things encourages us to take responsibility for our own personal well-being and in doing so prevent and alleviate illness and disease.

Wellness is much more that the simple absence of illness and/or disease. Wellness is a proactive and preventative approach that is designed to provide optimum levels of health, emotional and social functioning.  Wellness involves our recognizing that we have psychological, physical, spiritual and social needs which are necessary for us to have higher levels of functioning.

Wellness emphasizes the whole individual.  It is the integration of the body, mind and spirit and the understanding that everything we do, feel, think, believe and say has a direct impact on our state of health.

So where wellness related lifestyle behaviour and choices are concerned, what are you willing to do to bring health, balance and harmony into your life?

 About Us

Well-being encompasses all our parts, not just the physical. When our emotions and minds are in turmoil our health is compromised. It is important to create balance in your life by nurturing the whole person, which includes spiritual, mental, emotional and physical needs.


Therapies and products which work with the natural flow and rhythm of you body, helping to bring your body back into balance and harmony.  They  help you relax and improve the quality of your life.  The therapies treat the whole person, body, mind and spirit and are tailored to the needs of the client and provide the right conditions for balancing and self healing to take place.

Whether you need to release tension, stimulate and balance the body's energy centres or heal, nourish and energise your body, every therapy session is individual and lead by the needs of each client at that particular moment in time.

To find out more about my therapies - you can contact me here.

        Theresa Ackerman - Integrative Wellness Therapist

                            082 699 8150

13a Umfolozi Road, Paulshof, Sandton, 2191